stir-fried duck with greens and black sesame
1/2 organic duck breast, cut into 1 cm thick slices
3 spring onions, sliced into 3 cm rounds
a handful of greens (as young leaves of mizuna, pak choi, choi sum, mangold)
1/2 cm fresh ginger, finely chopped
1-2 cloves of garlic, finely sliced
2 tablespoons tamari (soy sauce)
coconut oil for frying
1 teaspoon black sesame
toasted sesame oil
In a small bowl, mix the tamari, chopped garlic, ginger, and the duck with a spoon. Leave to stand for a few minutes.
Heat the coconut oil in a wok over a high heat. When hot, add the duck and stir-fry for 3-5 minutes until the duck has changed to a light brown and almost cooked through. Add the spring onions and the greens and continue to stir-fry for a further 2 minutes.
Garnish with black sesame and serve immediately with rice and toasted sesame oil.